RGVADZ.COM BUY IT. SELL IT.

REGISTER OR LOG IN... ALL FORUMS WILL BE UNLOCKED ONCE YOU BECOME A MEMBER!! THANKS...

Welcome to your new Rio Grande Valley Adz page!! Post your free classifieds with no hassle!! Now Social Network!!

CHECK OUT OUR NEW PERSONALS SECTION!!
SPOTS AVAILABLE FOR RENT  WANT TO ADVERTISE!

Who is online?

In total there are 2 users online :: 0 Registered, 0 Hidden and 2 Guests

None


[ View the whole list ]


Most users ever online was 17 on Sat Apr 28, 2018 8:46 pm

Latest topics

» We all love Zazna.com
Fri Aug 12, 2011 4:52 am by Natalia888

» We all love Zazna.com
Fri Aug 12, 2011 4:51 am by Natalia888

» осмотр гинеколога рассказы
Tue Aug 02, 2011 4:58 pm by Guest

» sexy tifa hentai sexy toon hentai
Tue Aug 02, 2011 4:08 am by Guest

» hentai narto hentai nartuo
Sun Jul 31, 2011 8:50 pm by Guest

» Remarks at Your Funeral
Fri Mar 12, 2010 7:15 am by crazzycat

» Scary Voice
Fri Mar 12, 2010 7:14 am by crazzycat

» Happy Cowboy
Fri Mar 12, 2010 7:13 am by crazzycat

» Misunderstood
Fri Mar 12, 2010 7:12 am by crazzycat

» Waiting room
Fri Mar 12, 2010 7:12 am by crazzycat

» HAPPY HALLOWEEN!!
Mon Oct 12, 2009 8:38 pm by ADMIN

» Any more drawings?July,August,September?
Thu Oct 01, 2009 12:13 am by garcia

AD OF THE MONTH

AMBIT
VISITORS
VISITORS
CashSolutionsToday.com

Our Sponsors

Navigation

Your Weather

 

RSS feeds


Yahoo! 
MSN 
AOL 
Netvibes 
Bloglines 

Statistics

Our users have posted a total of 363 messages in 218 subjects

We have 174 registered users

The newest registered user is Natalia888


    Are Bananas good for you, check it out...

    Share
    avatar
    TELM
    RGVADZ MODERATOR
    RGVADZ MODERATOR

    Male Number of posts : 41
    Age : 58
    Location : San Juan Tx.
    Registration date : 2009-02-06

    Are Bananas good for you, check it out...

    Post by TELM on Fri Jun 26, 2009 5:14 pm

    After Reading this, you will NEVER look at a banana in the same way again!

    Bananas Contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world ' s leading athletes. But energy isn ' t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

    Depression:
    According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel better.

    PMS:
    Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

    Anemia:
    High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

    Blood Pressure:
    This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit ' s ability to reduce the risk of blood pressure and stroke.

    Brain Power:
    200 students at a Twickenham (Middlesex England ) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

    Constipation:
    High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

    Hangovers:
    One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system..

    Heartburn:
    Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

    Morning Sickness:
    Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness

    Mosquito bites:
    Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

    Nerves:
    Bananas are high in B vitamins that help calm the nervous system..

    Overweight and at work?
    Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

    Ulcers:
    The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

    Temperature control:
    Many other cultures see bananas as a ' cooling ' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

    Seasonal Affective Disorder (SAD):
    Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

    Smoking:
    Bananas can also help people trying to give up smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

    Stress:
    Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and regulates your body ' s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

    Strokes:
    According to research in ' The New England Journal of Medicine, ' eating bananas as part of a regular diet can cut the risk of death from strokes by as much as 40%!

    So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, ' A banana a day keeps the doctor away! '

    Footnote:
    If your roses are covered with Aphids, drape banana skins over the branches, I ' ts amazing, but in a day or less, they are GONE!
    I ' ve tried it, and I couldn ' t believe it, no more aphids, as long as I save my banana skins for the rose bushes!

    Impressed? Well then, PASS IT ON TO YOUR FRIENDS!

    garcia
    RGVADZ MODERATOR
    RGVADZ MODERATOR

    Male Number of posts : 152
    Age : 29
    Location : Rio Grande City
    Registration date : 2009-05-10

    Re: Are Bananas good for you, check it out...

    Post by garcia on Sat Jun 27, 2009 9:32 am

    wow so many good things that come out of eating bananas

      Current date/time is Mon Jul 16, 2018 10:51 pm